Do you often feel tired even after a full night of rest? Then you may be suffering from poor sleeping patterns or an undiagnosed sleep disorder. While it is normal to have restless nights occasionally, frequent restless sleeping is a cause for concern. The aftermath of poor sleeping patterns leads to excessive daytime fatigue and tiredness even after a full night’s rest.
Is Waking up Tired Normal?
The purpose of sleeping is to have good rest. Therefore, waking up tired is not normal. It is a sign of serious underlying issues. While it is normal to feel a little bit tired during the day, especially if you have a hectic work schedule, frequent periods of fatigue are a cause for concern.
It is important to note that a sleep disorder such as sleep apnea is a precursor to other underlying health issues. It could be a sign of other serious conditions such as type 2 diabetes or heart disease. You should, therefore, seek immediate medical attention if you suspect that you have sleep apnea or any other sleep disorder.
What Are the Causes of Restless Sleeping?
- Sleep disorders are not the only causes of restless sleep. They could be due to other reasons such as:
- Restless leg syndrome
- Irregular heartbeat
- Acid reflux
- Effects of excessive alcohol consumption before bedtime
- Bruxism, or grinding of teeth and jaws during sleep
- Hormonal changes due to aging or pregnancy
- Circadian rhythm
Effects of Sleep Apnea
Suffering from excessive fatigue is not a good feeling. Sleepless nights can greatly take their toll on your work schedule and personal life. If left untreated, chronic fatigue due to lack of sleep will affect your productivity at work. Consequently, this might make it harder for you to hold a stable job.
Fatigue due to sleep apnea may affect your social relations, too. A low libido may put you at odds with your partner, not to mention the excessive snoring that may be hard for anyone to bear.
Treating Sleep Disorders and Excessive Fatigue
According to Dr. James Courey of Specialized Dentistry of New Jersey (SDNJ), sleep-related fatigue is highly treatable using snore guards and mouth appliances. You will essentially get rid of sleep disorders such as apnea, giving you a full night of rest without the possibility of experiencing fatigue the next day. If you’re experiencing restless sleep, contact SDNJ at (732) 410-7101 for a free consultation today.