Snoring occurs when the airways are partially blocked, leading to noisy breathing during sleep. Many people are primary snorers, with adults being the most affected. Additionally, it is quite common among males and overweight people,although it can affect anyone.
At first, snoring might seem to be a normal bedtime nuisance. However, as you age,it can become a serious problem to you and your roommates. As funny as it may sound, some couples have even divorced simply because one person is a loud snorer. It is important, therefore, that you undergo a sleep test to understand the causes of your snoring problem.
Common Causes of Snoring
It is imperative that you understand the common causes of snoring to know when to seek medical attention.
Here are the most likely reasons for snoring:
- Blocked airways
- Vibration of relaxed throat muscles
- Excessive alcohol consumption
- Excessive weight
- Sleeping in a humid room
- Smoking tobacco hours before sleeping
- Poor sleeping positions
Why Am I Starting to Snore More? Does Snoring Get Worse With Age?
Although snoring can affect anyone, not everyone is a snorer. Depending on the level of severity, snoring can be a sign of more serious health issues. As you grow older, you are likely to snore more. This is especially true if you have never sought medical attention concerning your bedtime nuisance. If your snoring has become severe, then it means that your airways are completely blocked. This might lead to sleep apnea.
How Can I Stop Snoring?
There are several ways to minimize or stop snoring. These include:
- Losing weight
- Avoiding drugs and alcohol hours before bedtime
- Sleeping on your side rather than your back
- Dehumidifying your room before sleep
- Seeking treatment for allergies
- Wearing snore guards and mouth appliances
The use of dental appliances to stop snoring is fast becoming popular because mouth appliances not only treat snoring, but they also prevent the possibility of developing sleep apnea. Specialized Dentistry of New Jersey (SDNJ)are specialists in developing dental appliances for snoring and sleep apnea. If snoring is getting the better of you, contact SDNJ at (732) 410-7101 for a free consultation today.